HOLISTIC MASSAGE

Holistic massage is also known as Swedish massage.  Holistic means to treat the whole person, body, mind and spirit.  The skin is the largest sensory organ in the body.  Massage offers a safe and nurturing environment supporting wellness and promoting relaxation and an increase in energy as a result of reduced generalised muscle tension.

 

Benefits of regular massage

  • Alleviates pain
  • Reduces stress, helps to relieve accumulated tensions and calms a troubled mind
  • Improves immune function
  • Increases attentiveness and learning
  • Reduces the number of headache days in migraine headaches
  • Reduces pain and increases range of motion in individuals with low back pain
  • Improves sleep patterns. It is a great natural remedy for insomnia
  • Lowers anxiety levels
  • Regular massage is effective in controlling high blood pressure caused by stress and tension
  • Improves muscle tone
  • Stimulates the nervous and endocrine systems
  • Lymphatic system is stimulated assisting in the elimination of toxins and poisons
  • Activates circulatory system
  • Digestion is improved. Constipation and bowel problems subside
  • Excellent form of preventative medicine

 

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